Low Fat Chicken Parmesan
There are several chicken parmesan recipes out there, but this one is our favorite. It has all of the rich flavors of restaurant recipes, but with half the fat. One taste and your hooked. Enjoy!
Cooking Method: Oven
Prep Time: 5 minutes
Cooking Time: 30 minutes
Ingredients
4 Boneless Skinless Chicken Breasts
1/2 cup shredded skim mozzarella cheese
1/4 cup reduced fat parmesan cheese
2 tbsp. Italian-style dried breadcrumbs
1/2 tsp. Italian seasoning
1 cup spaghetti sauce
Preparation Instructions
Preheat oven to 400F.
In a plastic bag, combine parmesan cheese, italian seasoning and bread crumbs. Shake chicken in mixuture until each piece is well coated on all sides. (If you have trouble getting the mixture to stick, you can dip the chicken in egg whites first). Place chicken into a greased (we prefer pam) shallow baking dish.
Bake chicken uncovered for 10 minutes. Turn chicken and bake an additional 10 minutes.
Pour sauce over chicken and sprinkle mozzarella cheese on top. Reduce heat to 350F and cook an additional 10 minutes.
Cheese should be melted. Juice from chicken should run clear. Enjoy!
Enjoy other great recipes found at funhealthrecipes.com